Had a fun night out with drinks? Your skin often shows it the next morning. Your skin looks a bit drier, and fine lines and wrinkles are more noticeable. Rest assured, this is temporary! Alcohol dehydrates your body, including your skin. After some extra care and drinking water, your skin will recover. But did you know that alcohol also affects your hair? We'll explain how!
The impact of alcohol on your hair
If you have a drink occasionally, you won't notice anything. However, more regular alcohol consumption over a longer period can have an effect. Your hair can lose strength and break more easily. This is mainly due to the effect of alcohol on your scalp. Alcohol can cause an inflammatory reaction on your scalp. If you already have scalp problems, these can worsen under the influence of alcohol. Hair follicles can suffocate, inhibiting hair growth. Hair does not fully mature, making it thinner and more prone to breakage. It can also become less elastic and lose its shine. Your scalp can become sensitive, flake, or itch due to alcohol use. This is also due to the lower moisture content in your scalp.
In addition to dehydrating your body, alcohol reduces the amount of zinc in your body. Zinc contributes to normal hair growth and is necessary for strong and shiny hair.
Sweet, sweeter, sweetest
Most alcoholic beverages have a fairly high sugar content. This is not beneficial for your hair either. Sugar slows down the absorption of proteins, which are important for healthy hair. In addition, the insulin spike caused by sugar can trigger an inflammatory reaction on your scalp, which can lead to flakes, itching, and redness. Use our Scalp Protect Shampoo for this.
Impact on your hair color
A valuable tip is not to drink alcohol if you have a hair coloring appointment the next day. Alcohol can prevent hair dye from taking properly. That would be a waste of your money and the hairdresser's effort!
Everyone is different
Not everyone notices the impact of alcohol on their hair to the same extent. Some don't experience any problems at all, while others feel a difference in their scalp after just a few glasses of wine.
If you do notice changes in your hair or scalp, consider whether you might have had a few more drinks lately. Alcohol could very well be the cause!
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