Your hair and menopause

What happens and what can you do? 

Menopause is a natural phase in every woman's life, but that doesn't make it easy. Hot flashes, mood swings, and sleep problems are common complaints. Less frequently discussed, but just as impactful, is what menopause does to your hair. Thicker, thinner, drier, oilier, or sudden hair loss: it can all happen. 

In this blog, we explain how hormonal changes during menopause affect your hair, and what you can do to keep your hair healthy during this new phase of life. 

What happens in your body during menopause? 

Menopause signals the end of a woman's fertile years. Around the ages of 45 to 55, your body begins to decrease its production of estrogen and progesterone, two hormones that play a significant role in various bodily processes, including hair growth. 

Estrogen: the silent force behind healthy hair 

Estrogen has a protective effect on your hair. It stimulates the growth phase of the hair cycle and ensures that hair falls out less quickly. During menopause, estrogen levels gradually decrease, which literally and figuratively makes your hair less strong. 

Consequences can include: 

Testosterone and DHT: the unwanted supporting actors 

While estrogen levels decrease, the male hormone testosterone remains present in relatively higher concentrations. This is converted in the body into dihydrotestosterone (DHT), a substance that can shrink hair follicles. As a result, hairs become thinner and fall out more quickly. In women, this often leads to diffuse hair thinning on the crown or top of the head, in contrast to the receding hairline we see in men. 

Changes in texture and oil balance 

Not only the density, but also the texture of your hair can change: 

What can you do to keep your hair healthy? 

While you cannot stop hormonal changes, there are ways to support your hair: 

1. Nourish your hair from within 

Eat protein-rich food and ensure adequate iron, zinc, omega-3 fatty acids, vitamin D and biotin. These nutrients support hair growth and structure. 

2. Avoid harsh treatments 

Avoid heat, bleaching and harsh shampoos. Instead, use mild, hydrating, sulfate-free hair products. 

3. Stimulate the scalp 

Regular scalp massage can stimulate blood circulation and activate hair follicles. You can also use special serums aimed at hair growth. 

4. Exercise and reduce stress 

Exercise helps with hormonal balance. Stress management is also important: high cortisol levels can worsen hair loss. 

5. Consider hormone therapy (HRT) or supplements 

Some women experience an improvement in their hair condition through hormone therapy. This should always be done in consultation with a doctor. There are also natural supplements (such as phytoestrogens) that can provide relief. 

When should you see a doctor? 

If you suddenly lose a lot of hair, develop bald spots, or notice that hair loss is affecting your daily life, it is wise to consult a doctor or dermatologist. Sometimes thyroid problems or iron deficiency also play a role.